WRITERS NEED EXERCISE TOO!

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Writing is therapy to me but it doesn’t exactly keep me physically fit. Mowghi doesn’t do a bad job—all that running after him has kept me reasonable fit for a long time—but family caring is exhausting. Caring of any kind can hardly be called a workout that sustains and creates energy so I decided to sign up for a health programme hosted by Maria McMenamin at The Natural Health Centre, Buncrana that hopefully will kick-start my exercise routine again.

At registration, Maria mentioned the word ‘intense’ more times than I care to remember so I know this is going to be no walk in the park. That’s what I have done for a long time now, walking in the park, and I shall continue to do so because we have gorgeous parks and walkways in Inishowen and Donegal, but I think the walk in the park is more to shower my head and ‘shower my head’ it does! After all, this is Ireland! But back to this exercise regimen thingy! Gentle yoga in the morning and meandering in nature might soak me to the skin but it doesn’t make me sweat or cause my heart to beat faster. What I need is a good workout and someone to take me into hand from the inside out which is what the Beach Body Burn programme sets out to do. It isn’t only about physical exercise. It is about realising a clean, ultra healthy lifestyle through healthy diet and exercise while having fun to boot!

We all know that regular exercise and maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves will we be able to show up and be all we can be in our families, at our job and in the community. But that doesn’t mean it’s easy.

Life can get in the way of working out. For some people, like me, the hardest part of exercising isn’t the vigorous physical activity, but finding a way to schedule it in and stay motivated enough to work out regularly. One of the reasons I have signed up for Beach Body Burn is because it is flexible and offers morning classes. Evenings can be busy round here. Usually I turn into a taxi service, so it is difficult to commit to an evening programme. Flexible mornings mean I will stick to the plan but it doesn’t necessarily mean I will be any more motivated so I have picked this programme as it has a time frame and something to work towards. Beach Body Burn (I have consciously decided to ignore the word burn) is a 5 week plan. 5 weeks. 5 workouts per week. 5 meal a day with 24/7 support. What’s not to like?

Well, I spotted some weights and kettle bells at registration, and that word ‘intense’ keeps coming to mind! Furthermore, if you love your chips, crisps and cookies, like me, there are loads of things not to like but at registration Maria told us we have to draw a line under our negative thinking and commit to investing in our health. A new fit body will help keep my brain active and hopefully by the end of the five weeks I will be feeling the benefits so much so that I will keep going…that is if it doesn’t kill me first! Wish me luck!

 

 

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